Is It Safe to Eat Soya Every Day for Protein? Expert Nutrition Insights
Soya has become one of the most popular plant‑based protein sources in Indian diets, especially among vegetarians and health‑conscious eaters. It is inexpensive, easy to cook, and provides a complete profile of essential amino acids that make it attractive for everyday meals. But many people wonder: is it safe to eat soya daily to meet protein needs? An expert breaks down the science, benefits, potential drawbacks, and how to include soya wisely in your diet. Soya daily consumption can be a safe and nutritious source of protein when balanced with other foods. Why People Eat Soya Daily Soya products such as soya chunks, tofu, and soy milk are rich in protein and fibre. For those who avoid meat, these foods can help fill the gap in daily protein intake without animal products. Unlike many plant proteins, soya contains all nine essential amino acids, making it a complete protein . Does Soya Affect Hormones? A common myth is that eating soya increases estrogen levels or causes ho...